I think we have a bit of a debate going on here if it's really the breakfast that causes weight loss, or is it just that "healthy" people would eat breakfast anyway.
Personally, I don't believe the whole 4-6 meals a day increases your metabolism.
I think that eating breakfast curbs your hunger for a good part of the day, and makes you less likely to overeat later in the day.
I think we have a bit of a debate going on here if it's really the breakfast that causes weight loss, or is it just that "healthy" people would eat breakfast anyway.
Personally, I don't believe the whole 4-6 meals a day increases your metabolism.
I think that eating breakfast curbs your hunger for a good part of the day, and makes you less likely to overeat later in the day.
My 2cents.
-Sean
http://www.insiderdietsecrets.com