This study seems to be slightly inaccurate though. There seems to be no mention on body fat ratio or on the general appearance of the participants. It is a well known fact that muscles are much heavier than fat and a person weighing 56kg may be much leaner than one weighing 54kg (assuming they have the same height). hence weight as an indicator is not very accurate. that being said, one might exercise regularly and become slimmer but lose no weight as the fat lost is replaced by muscle mass.
There seems to be no mention on body fat ratio or on the general appearance of the participants. It is a well known fact that muscles are much heavier than fat and a person weighing 56kg may be much leaner than one weighing 54kg (assuming they have the same height). hence weight as an indicator is not very accurate. that being said, one might exercise regularly and become slimmer but lose no weight as the fat lost is replaced by muscle mass.
It's a plane!
It's Susie the Little Blue Coupe!