- If the food exists in nature the way you consume it: it's generally ok. - Or if the stuff it's made from exists in nature: it's generally ok. (So a properly made pizza is perfectly ok; it is made of real food. It get's problematic if it only consists of grease and cheese, but that would not be a properly made pizza.) - Avoid anything that's deep fried. (Deep frying is like dipping perfectly healthy food into poison.) - 1 soda can = water + 10 sugar cubes + chemicals (that do not grow in nature). That's it off the top of my head. - Oh and be very skeptical of self professed diet experts on the internet. ;)
- If the food exists in nature the way you consume it: it's generally ok.
- Or if the stuff it's made from exists in nature: it's generally ok. (So a properly made pizza is perfectly ok; it is made of real food. It get's problematic if it only consists of grease and cheese, but that would not be a properly made pizza.)
- Avoid anything that's deep fried. (Deep frying is like dipping perfectly healthy food into poison.)
- 1 soda can = water + 10 sugar cubes + chemicals (that do not grow in nature).
That's it off the top of my head.
- Oh and be very skeptical of self professed diet experts on the internet. ;)