A bodybuilding forum discusses a good workout sche...  ...good workout schedule, which may be three times a week . Or it could be every other day, which is four to...  ...be every other day, which is four to five times a week . What? The conversation quickly switches to math,...  ...hes to math, specifically, ho...

Days of the Week Sticky Notes Do you wish you could live out your...  ...one step closer to that goal with the Days of the Week Sticky Notes from the NeatoShop. This wonderful p...  ...sticky note pads, one for each workday (plus the weekend ). Each sticky note pad includes 40 s...