The effects of a sedentary lifestyle are a popular... ...oints and keep your lower half moving freely- hip stretches .(YouTube Link)You don't have to be a yoga master,...
https://www.neatorama.com/2016/08/26/Counter-The-Effects-Of-Sitting-All-Day-With-These-Hip-Stretches/
Counter The Effects Of Sitting All Day With These Hip Stretches
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