Sometimes, if I'm unable to sleep in the middle of the night, I wake up and login to X to help me get back in the right head space to sleep. Does it work?
I'll get back to you on that. For now, let's keep in mind that doomscrolling is a respected tradition that has been practiced by sleep deprived people for millennia. J.L. Westover of the cartoon Mr. Lovenstein illustrates the phenomenon.