CrossFit Training with a Trombone

Sam Woodhead, a certified CrossFit trainer and a trombonist in the US Army Band, knows the importance of staying fit and ready to march without missing a note. He lifts heavy weights and practices his trombone at the same time.

The trombone is an integral part of Woodhead's workout routine. He's modified the classic burpee exercise into a tromburpee by playing while at the top of the movement.

Complex performances are possible, such as this excerpt from Richard Strauss's Also Sprach Zarathustra.

Think about how you, too, could combine your daily training needs into single activities that hit all of your practice needs.

-via Born in Space