Do you have trouble after waking up from a midday nap? Well, it turns out that you can take a nap when you’re feeling tired during the middle of the day without waking up feeling groggy or cranky. Experts recommend napping for around ten to twenty minutes only to avoid getting sleep inertia, which is the odd feeling you have when you wake up. During this phenomenon, your brain is actually protesting and wants to keep sleeping to complete a full sleep cycle.
In honor of National Napping Day, which was celebrated on March 14, CNET’s Amanda Capritto lists some tips and tricks on how to get a refreshing nap. Check her full piece here!
Image credit: Kinga Cichewicz
I don't know if I've ever woken up from a nap not feeling weird and a lil grumpy
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