Let’s get real, it’s hard to keep up with a healthy diet. Some of us might not have enough resources or time to prepare a well-balanced diet. But there are other ways to look out for our health, too. Cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, shared what nutrients to look out for when you’re buying packaged food. Check out Well and Good’s full piece here to know more!
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