Vitamins and other forms of supplements have been marketed to “boost one’s immune system.” During the pandemic, people have been inclined to purchase more of these to strengthen themselves against COVID-19. But do vitamins really do what they’re marketed to do so? James Hamblin and Katherine Wells discuss the effectiveness of these supplements in their podcast Social Distance. You can listen to the episode here.
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Science views vitamins the way they view coffee. For every study you find that shows they help, another shows they don't. Seriously, look it up. I'm not referring to the vitamins your body makes, just the vitamins in pill form.
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