You may have heard of college students say that “sleep is for the weak,” and you may also have believed that during your college days. After all, papers and exams are piling up and you don’t have the time to slack off.
But a recent study from two MIT professors have seen "a strong relationship between students’ grades and how much sleep they’re getting.”
What time students go to bed and the consistency of their sleep habits also make a big difference. And no, getting a good night’s sleep just before a big test is not good enough — it takes several nights in a row of good sleep to make a difference.
Learn more of the study over at Neuroscience News.
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