Anxiety can come in different forms and at the most inopportune moments. Stripping yourself of all the hustle and bustle from your daily grind can leave you looking at your life and facing the realities that you wouldn't usually have time to focus on.
That's why when you find yourself alone in the hotel room, with some time to spare before a business meeting or maybe right after an event that you just attended, the atmosphere around you might get oddly discomforting.
Jennifer Shannon, a cognitive and behavioral therapist, suggests a few ways to sink into the feeling of anxiety. Erin Van Der Meer shares these tips in this article at The Daily Beast.
(Image credit: The Daily Beast)