(YouTube link)
This sounds like a documentary from the 1970s, but after looking around, I believe it's a comedy skit taken out of context. And I have yet to find the context. But these sisters have the moves! -via reddit
Previously: The real Karate Nuns.
Aikido makes sense.
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I'm not too sure, but I think it's from the fake Mondo-series 'This is America' by Romano Vanderbes.
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