Karen at HealthAssist measured and photographed amounts of food that have 300 calories. Each is pictured with a $10 bill for scale, and the cost of the amount is also noted. If you are counting calories, this is good news in that 300 calories of the most nutritious foods will fill you up. The sad news is that the cost of 300 calories in breads, pasta, and sweets is so much cheaper than fresh fruits and vegetables. Link -Thanks, Karen!
Karen at HealthAssist measured and photographed amounts of food that have 300 calories. Each is pictured with a $10 bill for scale, and the cost of the amount is also noted. If you are counting calories, this is good news in that 300 calories of the most nutritious foods will fill you up. The sad news is that the cost of 300 calories in breads, pasta, and sweets is so much cheaper than fresh fruits and vegetables. Link -Thanks, Karen!
It's misleading, 'cause eggs are a wonderful and cheap source of protein.
Alejo