As if you need that many reasons to take a snooze.
Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, but a daily nap of between 20 and 90 minutes before 4:00 pm will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. What's more, it won't affect your nighttime sleep.
From the Upcoming ueue, submitted by smellslikepurple.
Newest 5 Comments
Maybe such information should go out to employers rather than employees - and convince them to give their employees nap time. The reason "Increase your on-the-job alertness by 100 percent" seems quite convincing.
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I nap, but I doubt it's a good thing to loose weight... unfortunately.
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I could write 20 reasons, but I'd rather just take the nap.
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Who needs a reason to nap :) just do it
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Siesta!
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